Free email course
7 days to your backbone
One short note a day for a week. By the end you'll have named your drift, planted a backbone, and read your first week against it — the whole method, taught the way it's lived.
One quiet note, when there's something worth reading
No drip campaign, no daily nudge. Just the occasional letter on staying aligned with what matters — the same idea the app is built on. Unsubscribe in one click.
No spam, ever. One click to leave. Your email stays yours.
Seven short emails, one a day. Free forever. Unsubscribe in one click.
The method travels without the app
A backbone is a way of living, not a feature: name where a stretch of life is headed, put your daily effort on the record, and read the week against what you said it was for. This course teaches exactly that — one small step a day — whether or not you ever open the app.
The seven days
Each day is one idea and one small act — five minutes, no catching up if you miss one.
- 1Day 1
Name the drift
You haven't lost your way — you've been busy living. Day one gives the quiet problem its name: drift-by-attrition, and why willpower was never the missing piece.
- 2Day 2
One sentence for the year
Plant a seed backbone: one thing you want true a year from now, written in a single sentence. Not a life plan — a direction you can point the days at.
- 3Day 3
Choose where the effort starts
Pick the one part of life you'll put on the record first — money, body, food, or your days. Direction without effort is a wish; today you choose where the proof begins.
- 4Day 4
Log one real thing
One genuine bit of effort, in your own words — not sample data, yours. The first entry in the record that will one day answer whether it's working.
- 5Day 5
Read it back
See the join: your act, held up against your intention. This is the moment the whole thing clicks — your effort, measured against your meaning, not against a number.
- 6Day 6
The Weekly Bilan
The ritual the brand is built on: your week, read against what you said it was for. Three minutes, once a week — on-track or drifting, and what to adjust.
- 7Day 7
Coming back is the win
Alignment is a loop, not a grade. Miss a day, miss a week — the week just starts where you are, nothing to catch up. The appointment, kept, is the whole method.
Start the course
One quiet note, when there's something worth reading
No drip campaign, no daily nudge. Just the occasional letter on staying aligned with what matters — the same idea the app is built on. Unsubscribe in one click.
No spam, ever. One click to leave. Your email stays yours.
Not sure you need it? Take the 2-minute drift assessment first
Want the whole method on one page?
The course teaches it a day at a time. The method page lays it all out at once — the loop, the promises, and every door into it.