A training system, not a logbook
Most apps record your sets and leave you to figure out the rest. KTP holds the whole arc — periodized programs, progression rules, and the effort behind each rep — so every session knows what came before it and what comes next.
Free to start, no card. Your training history stays yours.
What does your logger do for you between sessions?
It remembers the weight you moved last Tuesday, and that is roughly where it stops. It does not plan your week, it does not tell you when to add load, and it does not catch the lagging muscle group you have quietly been avoiding. So you show up, scroll back through old numbers, and guess. A logbook records the past — it was never built to move you forward.
What a training system does that a logbook can't
Programs that progress you on purpose
Build periodized programs with schedules and progression rules, so the next session is decided before you walk in. No reverse-engineering last week's numbers on the gym floor.
Set semantics that match how you train
Log warmup, working, failure, drop, and AMRAP sets distinctly — not as one undifferentiated pile of reps. Your history reflects what each set was for.
Effort, not just load
Track RPE and RIR alongside weight and reps, so progress reads as intent rather than coincidence. You can see when a lift felt heavy and when it had more in the tank.
Balance and cardio you can see
Muscle-balance and cardio analytics surface what is lagging and what is overcooked, so you train the whole body, not just the lifts you like. Body metrics sit beside the work that moves them.
System and custom exercises
Start from a built-in exercise library or add your own. The catalog bends to your training, not the other way around.
How it works
Backbone — set the structure
Define your program: the split, the schedule, and the progression rules that decide how load climbs over a block.
Effort — log in about 30 seconds
Record each session as you train — sets, reps, weight, and the RPE or RIR behind them. The noticing is the point.
Vision — see the whole arc
Watch progression, muscle balance, cardio, and body metrics over weeks and blocks, then run a review to adjust the next cycle on purpose.
More than a workout app
Training does not happen in a vacuum. The same sessions that build strength are fed by what you eat and surrounded by everything else you are trying to hold together. KTP keeps your training inside the whole picture: connect fuel to performance, protect your consistency, and anchor a training block to a goal you actually chose. It is one system.
Your training history is yours
KTP is manual by design — no wearables to surrender, no data sold, nothing mined. You own your record, and you can keep it as long as you keep showing up.
Start free, grow into the depth
Free, no card: log your workouts, run the daily loop, and keep about three months of history. Full programs are Basic. The deep training engine — periodized programs with progression automation — is Pro. The whole arc across your life, with multi-year history, the cross-module picture, and weekly, quarterly, and yearly reviews, is Premium. One KTP replaces a stack you would otherwise pay $300–500 a year for.
See pricingQuestions
Is this just another workout logger like Hevy or Strong?
Those are good loggers. KTP starts where a logger stops: it plans the next session for you with periodized programs and progression rules, instead of only recording the last one. If you have outgrown a plain logbook, that is the gap this fills.
Can I build my own programs and progression rules?
Yes. You define the schedule and the progression rules per program, so load climbs across a block by design rather than by feel. You can also add custom exercises alongside the built-in library. Full programs are on Basic; periodized programs with progression automation are on Pro.
Does it track effort, not just weight and reps?
Yes. You can log RPE and RIR per set, and distinguish warmup, working, failure, drop, and AMRAP sets — so your history captures intent, not just tonnage.
Do I need a wearable or a chest strap?
No. KTP is manual by design. You log what you did, which keeps you honest about the work and keeps your data out of anyone else's hands.
What do I get for free versus paid?
Free lets you log workouts and keep about three months of history. Basic adds full programs; Pro adds the periodized training engine with progression automation; Premium adds multi-year history, the cross-module picture, and the structured reviews. You can try the full depth for 14 days with no card.
A logger remembers your last session; KTP decides your next one — and holds it inside the rest of your life.
Free to start, no card, your data is yours.