Track anything.
See everything.
Create custom counters for any habit, metric, or routine - from water glasses to deep work hours. Log entries in seconds. See your weekly trends, daily rhythms, and monthly progress in one place.
“I do the habits. I'm just not sure they add up to anything.”
A habit app counts streaks.
Keep The Process tells you whether your repeated effort is adding up to the life you said you wanted.
What day zero looks like
Evidence first — nothing to commit to before you've seen it work. Start from something you already did.
- 1
Your first move
Log one thing you already did today. Naming it creates your first counter — the entry is already in it.
- 2
The one question
What is this habit for? What do you want it to build?
- 3
Your first receipt
One entry, feeding what you named — the first line in the record that will answer whether it's working.
A blank day is just a blank day; the miss isn't the failure, not coming back is. Sunday, your bilan reads which repeated efforts fed which intentions.
Four ways to track what matters
Different parts of your life need different kinds of tracking. Pick the counter type that fits, and the insights follow.
Count the things that add up
Pages read, glasses of water, miles run, minutes of meditation. Enter a number, add a note for context, and you're done.
Popular uses
Steps, water intake, pages read, coffee cups
Rate experiences from 1 to 10
Energy levels, pain intensity, satisfaction, sleep quality. Spot the patterns in how your energy, mood, and well-being shift over time.
Popular uses
Energy, mood, pain, sleep quality
Rate how you feel with emoji-based scores
Track your emotional state with visual ratings. See which days, activities, or habits affect how you feel.
Popular uses
Daily mood, stress levels, happiness
Track time spent on activities
Start a timer, take breaks, and stop when you're ready. See exactly how long you spend on what matters - with break tracking built in.
Popular uses
Study sessions, workouts, deep work, meditation
Log it in seconds, not minutes
Most trackers die on day three because logging feels like a chore. Here, it takes under 5 seconds.
Tap and done
Pick your counter, enter a value, save. Three taps and your entry is recorded with today's date.
Add context when it matters
Attach a note to any entry. "Bad sleep" on a low energy day. "New record" on a great workout. Your future self will thank you.
Organize with groups
Tag entries as Morning, Work, Gym, or any custom group. Then filter your analytics by group to find what drives your results.
Session tracking with breaks
Start a timer for study, work, or exercise. Take breaks without losing your session. See your active time vs. total time.
Moments
Log several counters in one tap. Bundle related trackers — your workout, hydration, and energy level — into a Moment instead of logging three separately.
Never forget to log
Set daily, weekly, or custom reminders. A gentle nudge at the right time keeps your tracking consistent.
Finally see what's actually changing
See which habits are growing, which are slipping, and what to do about it.
Charts that answer questions
Did that new morning routine actually help? Is your reading habit growing or stalling? Pick any timeframe and the answer is right there.
See your rhythm, not a scoreboard
How often each counter turns up, week to week and month to month — the honest picture of where your repeated effort actually goes.
Activity heatmaps
See your strongest days and your quiet weeks at a glance. Once you see the pattern, you know exactly where to focus.
Week-over-week progress
This week vs. last week. This month vs. last month. See whether you're trending up, holding steady, or need a course correction.
Personal records
Your best day, best week, best month - all tracked automatically. "3 more to beat your record" keeps you pushing forward.
Goals with teeth
Set daily, weekly, or monthly targets. Track as a goal to reach or a limit to stay under. See your completion rate and progress at a glance.
Stay consistent without the guilt
Life happens, and a missed day erases nothing. The week starts wherever you are — there's never anything to catch up.
Coming back is the win
Miss a few days? The week starts where you are — nothing to catch up, nothing lost. Welcome back is the part that counts.
Messages that grow with you
Your tracker evolves with you. From "Getting started" to "This is part of who you are" - the language shifts as your habits solidify.
A gentle daily nudge
One reminder a day, if you want it: thirty seconds, one entry, and the week stays true to what you said it's for. Never a warning, never a guilt trip.
Your week, as it really went
Two days off, then right back — the week still counts. Nothing to catch up.
What will you track?
People use activity counters to track everything from daily water intake to yearly reading goals. Here's what's popular.
Health & Wellness
Water intake, sleep hours, medication, vitamins, steps
Productivity
Deep work sessions, tasks completed, meetings, screen time
Fitness
Workouts, miles run, calories burned, stretching, active minutes
Learning
Pages read, courses completed, practice sessions, languages studied
Mindfulness
Meditation minutes, journal entries, gratitude logs, mood ratings
Lifestyle
Coffee cups, social outings, cooking meals, screen-free hours
One quiet note, when there's something worth reading
No drip campaign, no daily nudge. Just the occasional letter on staying aligned with what matters — the same idea the app is built on. Unsubscribe in one click.
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You just saw what tracking looks like. Ready to start yours?
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