Track your food without the ad-wall
Log meals, build recipes, scan barcodes, and tag allergens and diets on a page that isn't trying to sell you anything. Your food data stays yours, and it sits inside the whole picture of your life, not in a silo.
Free plan, no card required. Your data is yours.
“I want to eat better — but counting every calorie never lasts.”
A calorie app counts what you ate.
Keep The Process tells you whether the way you eat is going where you said it should.
What day zero looks like
No calorie lookup, no portion math. One honest line, or today's weight — both lanes have equal status.
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Your first move
Log the last thing you ate, in one line, in your own words. Prefer a number? Today's weight takes ten seconds.
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The one question
What do you want from the way you eat? Steady energy, a weight that feels right, long-term health, fuel for training.
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Your first receipt
You logged it. From now on, every entry is read against what you named — not against a calorie budget.
A mirror, never a score. Later today you'll get your first day summary, and Sunday your bilan reads the week's pattern against what you said eating was for.
Why does logging a meal feel like running a gauntlet?
You came to count what you ate, and instead you're closing pop-ups, dodging upgrade banners, and wondering why a calorie app needs to know quite so much about you. The food you log is some of the most personal data you have — your habits, your health, your body — and on most apps it isn't really yours. Tracking should be a quiet act of noticing, not a daily transaction with an advertiser.
A calmer way to track what you eat
A page that isn't selling you anything
No ad-wall, no upgrade banner mid-meal, no data sold to anyone. You log, you read your insights, you close the tab. The product is the tracking, not your attention.
Real food, built the way you eat it
Capture ingredients with multi-source nutrition data, combine them into meals and recipes you'll reuse, and scan product barcodes to log packaged food in seconds. The structure matches how you actually eat — components, dishes, products.
Allergens and diets you can see at a glance
Tag ingredients and meals with allergens and diet markers, and lean on quality profiles to judge what you're eating at a glance. Useful whether you're managing an intolerance or just paying closer attention.
Insights, not a feed to scroll
Eating insights show you patterns over time without turning your nutrition into an infinite scroll. The point is to notice, then adjust — not to keep you on the page.
Food that connects to the rest of your life
What you eat doesn't happen in isolation, and your tracker shouldn't pretend it does. Nutrition sits alongside your training and your daily habits, so a heavy week or a strong streak shows up in context.
How it works
Backbone — decide what's worth noticing
Set up the ingredients, recipes, and the allergen or diet tags that matter to how you eat. You define the shape of your food log before you fill it.
Effort — log in about 30 seconds a day
Scan a barcode, pick a saved meal, or add a recipe. Small, honest entries — the noticing is the point, and it's meant to be quick.
Vision — see the pattern and adjust
Eating insights turn those entries into a picture you can read, review, and act on, next to the rest of your life on your tableau de bord.
More than a food app
Keep The Process isn't a nutrition silo — it's an alignment system for your whole life, and food is one corner of it. The same daily habit that logs your meals can track your workouts, where a hard training week and a heavy eating week finally sit side by side, and your everyday habits and activities, so nothing you care about gets tracked in isolation. It all rolls up into one idea — keep the process: deviating from your path isn't the problem, not coming back is.
From the blog
Go deeper on the food door — eating read against a reason, not a budget.
Your food log is yours
Keep The Process has no ads and sells nothing — not your meals, not your habits, not your name. Logging is manual by design, because the noticing is the point: no silent data feed running in the background, just the entries you choose to make. You own your data, and you can leave with it.
Start free, upgrade when you want the whole picture
The free plan gives you the daily logging loop and three months of history in one corner of your life — enough to feel whether quiet tracking suits you. When you want food next to training and habits, the weekly, quarterly, and yearly reviews, and multi-year history, that's Premium, at $29.99/yr and our recommended plan. One Keep The Process subscription replaces a $300–500/yr stack of single-purpose apps.
See pricingQuestions, answered
Is the food tracker really free, and is it ad-free even on the free plan?
Yes. The free plan covers the daily logging loop — meals, recipes, barcode scanning — with no ads anywhere, on any tier. There's no ad-wall to buy your way out of; ads simply aren't part of the product.
Can I scan barcodes like I do in MyFitnessPal or Yazio?
Yes. Scan a product barcode to log packaged food quickly, and build your own ingredients, meals, and recipes for the food that doesn't come with a label.
Will my food and health data be sold or used for ads?
No. Keep The Process sells nothing and shows no ads. Your nutrition data exists to help you notice your own patterns — not to be packaged for anyone else.
How is this different from a dedicated nutrition app?
Most nutrition apps are silos funded by ads and upsells. Keep The Process is private, calm, and connected — your food sits alongside your training and habits in one alignment system, so you see the whole picture instead of one isolated number.
What do I need the paid plan for?
The free plan is for tracking one corner of your life. Premium is for alignment — seeing food next to the rest of your life, running weekly, quarterly, and yearly reviews, and keeping multi-year history. You can try the full feature set with a 14-day trial, no card required.
One quiet note, when there's something worth reading
No drip campaign, no daily nudge. Just the occasional letter on staying aligned with what matters — the same idea the app is built on. Unsubscribe in one click.
No spam, ever. One click to leave. Your email stays yours.
Log your food in about 30 seconds a day, on a page that respects your attention and keeps your data yours.
Free, no card, your data is yours.