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Your personal growth companion which helps you see how each step you take contributes to the bigger picture of your life.

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  1. Blog

Blog

7 articles
Discover Keep the ProcessDiscover Keep the Process
Featured
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Discover Keep the Process

Most trackers hand you a wall of numbers and let you drift. Keep The Process works the other way: name what matters, attach your daily effort to it, and use one cross-feature overview to check that today's actions still point at the life you're building.

SBSamantha Belliose
May 9, 2024
6 min read
Exploring activity counters in Keep the ProcessExploring activity counters in Keep the Process
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Exploring activity counters in Keep the Process

The four KTP counter types — Number, Session, Scale, and Feeling — each answer a different question about your days. Choosing the right one is what turns scattered logging into a signal you can trust, so your daily effort stays aligned with the life you're building.

SB
Samantha Belliose·7 min read
Get more out of your activity counters with groups in Keep the ProcessGet more out of your activity counters with groups in Keep the Process
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Get more out of your activity counters with groups in Keep the Process

Turn one long, cluttered list of counters into clear areas of your life — morning routine, health, work, home — so your daily tracking mirrors what you actually care about and you notice drift early.

SB
Samantha Belliose·6 min read
More articles
How Keep the Process statistics empower you to see and shape your lifeHow Keep the Process statistics empower you to see and shape your life
App
6 min read

How Keep the Process statistics empower you to see and shape your life

Memory is a bad scorekeeper. The Keep The Process Activities Report turns your logged actions into trends, streaks, and day-of-week patterns you can read in a minute — so you can see your life honestly and adjust before you drift from what matters.

SBSamantha Belliose·Nov 5, 2024
Track your time with the new activity counter session type in Keep The ProcessTrack your time with the new activity counter session type in Keep The Process
App
5 min read

Track your time with the new activity counter session type in Keep The Process

A tap-to-count counter records that you started, not whether the time happened. The Session counter tracks real, focused minutes — start, stop, and watch the habit's true shape — so your daily effort stays aligned with the life you're building.

SBSamantha Belliose·2025-03-27
Achieve your dreams with goal tracking in Keep The ProcessAchieve your dreams with goal tracking in Keep The Process
App
6 min read

Achieve your dreams with goal tracking in Keep The Process

A rising counter records activity, not progress. Set a target or a limit and a frequency, and the same number tells you whether your daily effort is keeping you on track toward what matters — instead of letting you quietly drift.

SBSamantha Belliose·2025-04-15
Never miss a beat with smart reminders in Keep The ProcessNever miss a beat with smart reminders in Keep The Process
App
6 min read

Never miss a beat with smart reminders in Keep The Process

Consistency fails when it depends on memory and willpower. Schedule a reminder straight from any counter or to-do — one-off or recurring, by email or push — and the right nudge shows up at the right moment, keeping your daily effort aligned with what you decided matters.

SBSamantha Belliose·2025-05-20

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