Blog
13 articles
App
Exploring activity counters in Keep the Process
The four KTP counter types — Number, Session, Scale, and Feeling — each answer a different question about your days. Choosing the right one is what turns scattered logging into a signal you can trust, so your daily effort stays aligned with the life you're building.
SB
Samantha Belliose·7 min read
App
Get more out of your activity counters with groups in Keep the Process
Turn one long, cluttered list of counters into clear areas of your life — morning routine, health, work, home — so your daily tracking mirrors what you actually care about and you notice drift early.
SB
Samantha Belliose·6 min read
More articles
App
6 min read
How Keep the Process statistics empower you to see and shape your life
Memory is a bad scorekeeper. The Keep The Process Activities Report turns your logged actions into trends, streaks, and day-of-week patterns you can read in a minute — so you can see your life honestly and adjust before you drift from what matters.
SBSamantha Belliose·Nov 5, 2024
App
5 min read
Track your time with the new activity counter session type in Keep The Process
A tap-to-count counter records that you started, not whether the time happened. The Session counter tracks real, focused minutes — start, stop, and watch the habit's true shape — so your daily effort stays aligned with the life you're building.
SBSamantha Belliose·2025-03-27
App
6 min read
Achieve your dreams with goal tracking in Keep The Process
A rising counter records activity, not progress. Set a target or a limit and a frequency, and the same number tells you whether your daily effort is keeping you on track toward what matters — instead of letting you quietly drift.
SBSamantha Belliose·2025-04-15
App
6 min read
Never miss a beat with smart reminders in Keep The Process
Consistency fails when it depends on memory and willpower. Schedule a reminder straight from any counter or to-do — one-off or recurring, by email or push — and the right nudge shows up at the right moment, keeping your daily effort aligned with what you decided matters.
SBSamantha Belliose·2025-05-20
Money
7 min read
Your budget app counts what you spent — not what it's for
A budget app is an excellent bookkeeper — it counts what you spent and never asks what it's for. Type a few balances, name what the money is for, and let each week's spending get read against that direction instead of an arbitrary category budget.
SBSamantha Belliose·Jul 14, 2026
Fitness
7 min read
Starting over isn't failure — it's the workout that counts
A workout app counts your sets and PRs; the gap it can't close is whether the work is building what you said it's for. Log your last session — whenever it was — name what training is for, and let a missed week be a fact, not a verdict you can fall off.
SBSamantha Belliose·Jul 15, 2026
Food
6 min read
Eat toward something — not under a calorie budget
Counting every calorie is a second job no one keeps forever. Log the last thing you ate in one line — no math — name what eating is for, and let the week get read against that direction instead of a budget that resets to guilt every time you miss a day.
SBSamantha Belliose·Jul 16, 2026
Reading
6 min read
The book on your nightstand already has a finish date
A reading app counts pages; a shelf of half-finished books can have a very impressive count. Name the book you're actually in, the page you're on, and when you started — and get an honest finish date built from your own pace, one a lapse never moves.
SBSamantha Belliose·Jul 17, 2026
Life plan
7 min read
Your days are full. Do you know what they add up to?
Productivity tools count what you get done — never whether the full days point anywhere. Plant a seed backbone (one domain, one value, one sentence), close day zero with a single real log, and let Sunday's bilan tell you what the week added up to.
SBSamantha Belliose·Jul 18, 2026
Method
7 min read
The Backbone Alignment Method, in one honest week
Drift-by-attrition doesn't announce itself — no single day goes wrong, the days just stop pointing where you meant. The Backbone Alignment Method is a four-move loop you can run in one week: name what matters, log the effort, read it Sunday, adjust.
SBSamantha Belliose·Jul 21, 2026
One quiet note, when there's something worth reading
No drip campaign, no daily nudge. Just the occasional letter on staying aligned with what matters — the same idea the app is built on. Unsubscribe in one click.
No spam, ever. One click to leave. Your email stays yours.