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Samantha Belliose
2025-03-27 · 10 min read
Samantha Belliose
2025-03-27 · 10 min read
In our fast-paced world, time management has become more crucial than ever. Whether you're trying to build a meditation practice, develop a reading habit, or maintain focus during work sessions, tracking your time can be a powerful tool for personal growth. That's why we're excited to introduce the Session Type in Keep the Process - a new way to track time-based activities and build better habits through focused sessions.
The Session Type is a new addition to our activity counter family, designed specifically for tracking time-based activities. Unlike our other counter types (Number, Scale, and Feeling), the Session Type focuses on duration rather than quantity or intensity. It's perfect for activities where the time spent is the key metric of progress.
Creating a Session counter is simple:
The counter will automatically track:
Track your meditation sessions to build a consistent practice. Set a target duration (like 20 minutes) and watch your progress as you work towards making meditation a daily habit.
Keep track of how much time you spend reading each day. This is especially helpful for those working through a reading list or trying to develop a regular reading habit.
Use the Pomodoro technique? Track your focused work sessions to see how much deep work you're actually getting done each day.
Whether it's yoga, stretching, or a specific workout routine, track the time you spend moving your body to ensure you're meeting your movement goals.
Builds Consistency: Seeing your accumulated time can be incredibly motivating. A 5-minute meditation might not seem like much, but seeing 30 hours of meditation over a year is powerful.
Quality Over Quantity: Sometimes, the duration of an activity matters more than how many times you do it. The Session Type helps you focus on the time spent rather than just the frequency.
Progress Visualization: Watch your average session duration increase over time, showing your growing capacity for focused attention.
Habit Formation: Research shows that consistency in timing helps form stronger habits. The Session Type makes it easy to maintain regular practice times.
Set Realistic Targets: Start with manageable durations and gradually increase them as you build your habit.
Use Groups: Combine Session counters with groups to track different types of sessions (e.g., "Morning Meditation" vs. "Evening Meditation").
Review Your Patterns: Use the analytics feature to identify your most productive times and patterns in your sessions.
Celebrate Milestones: Set time-based goals (like "100 hours of meditation") and celebrate when you reach them.
The Session Type works seamlessly with all Keep the Process features:
The Session Type is now available to all Keep the Process users. Whether you're looking to build a new habit, track your progress, or simply understand how you spend your time, this new feature can help you stay focused on what matters most.
Ready to start tracking your sessions? Create your first Session counter now and begin your journey towards better time management and habit formation.